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Fitness, Wellness, and Recreation

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Recreation Programming Aquatics
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recrEation programming

HSG designs and delivers high quality sport, fitness and recreation programming that appeals to the needs of a wide range of demographic segments from children to seniors.

What we do:

  1. In keeping with the Framework for Recreation in Canada, our programs focus on healthy and active living and help to build community by getting members involved.
  2. Our physical recreation programs offer a wide variety of opportunities to learn a new sport or fitness skill, achieve fitness and health goals or participate on a team.
Fitness
HSG develops and delivers a comprehensive range of fitness programs that include:
  • Pre-Exercise Screening
  • New Member Orientation
  • Fitness Assessment and Individual Counseling
  • Fitness Consultation & Program Prescription
  • Fitness Equipment Utilization
  • A comprehensive variety of Group Exercise Classes encompassing cardio, flexibility, core strength and muscle conditioning
  • Personal Training
  • Small Group Personal Training
  • Interest Groups and Clinics for walking/running, recreation and sports activities
  • Training Programs for Sport Improvement
  • Injury Prevention Programs
  • Therapeutic Exercise Programs
  • Active Living Programs for Older Adults
  • Fitness Promotion Programs
  • Member Referral Programs
  • Member Retention Programs
  • Program Adherence Events
  • Incentive and Reward Programs
  • Fitness Volunteer Training
HSG follows industry best practices in each of these categories, and has developed standards, tools and resources to support our staff in the delivery of safe and professional programs, with an emphasis on customer service.
Aquatics
HSG develops and delivers a comprehensive range of aquatic programs that include:
  • Open / Lane Swim
  • Lifeguarding
  • Swimming Instruction
  • Private Lessons
  • Leadership Courses
  • Aqua Fitness
  • Competitive Swimming
  • Relationship Management with Aquatics Clubs (i.e. Diving, Synchronized Swimming, Water Polo, Triathlon, etc.)
HSG follows industry best practices in each of these categories, and has developed standards, tools and resources to support our staff in the delivery of safe and professional programs, with an emphasis on customer service.
Athletics
HSG facilitates the delivery of a comprehensive range of athletic programs. Our role is to coordinate existing sports clubs and the general community by providing:
  • League Organization
  • Tournaments & Events
  • Unstructured community use of the facilities
Arena Management & Programming
HSG provides complete management services to ensure a reliable and safe environment for ice sports. We also facilitate and coordinate the scheduling of hockey, figure skating, speed skating, and ringette clubs by providing:
  • League Organization
  • Tournaments & Events
  • Unstructured community use of the ice pads